What is the Key to Happiness?

What is the Key to Happiness?

Posted by weightloss solutions on 2nd Mar 2018

There are three pillars to happiness and they all rest on the firm foundation of health. The three pillars are enjoyment,relaxation and activity,but achieving happiness through these without health is impossible. Here we explore the key to happiness in your life.

Enjoyment

Happiness cannot be found without enjoyment in your life so it is important to find the right balance between work and fun. If you are working so hard you are too tired to have fun in the evenings or at the weekends then you will not find enjoyment in your life and cannot achieve happiness.

Activity

Having a active lifestyle is important for happiness too. Activity releases endorphins in the body that will help make you feel happier all year round. It will also help you with weight management and will help to keep you healthy for a happier,longer life. You should exercise regularly to find contentment in your life.

Relaxation

Relaxation is very important for happiness because it allows the body to recover. Taking some time to yourself to unwind,relax and do something that you love will help you be a happier and healthier person. Whether this is reading a book or lounging by the pool,relaxation is very important to finding happiness in life.

Health

The bedrock for all three pillars of happiness is health and it is very important that you protect your health at all times. The pillars of happiness will help to improve your health by preventing stress and burning calories,but it also important that you are able to maintain your health to allow these pillars of happiness to take effect. Enjoyment,activity and relaxation all rely on your body and mind being healthy,so you need to maintain a good level of health.

Maintaining your health for happiness

Maintaining good health relies on eating healthy foods that are rich in vitamins and nutrients and are part of a good balanced diet,also finding time to daily exercise to ensure that there is not too much stress in your life. Only by staying healthy can you ever truly find happiness.