Do you wake up feeling exhausted? Your not alone we all experience tiredness, today our lives are so busy we seem to running to a schedule. Are some of your habits contributing to your tiredness. When you consistently lack energy and feel exhausted even upon waking up,this just ordinary tiredness its fatigue.
This can be caused by emotional stress. poor eating habits,boredom,lack of sleep in fact,more than 1 million people in the US experience chronic fatigue syndrome.
Fortunately,there are plenty of simple ways to refill your tank and boost your energy and best of all wake up happy.
1. Watch your sugar intake before bed eating some foods late at night will raise your blood sugar and inhabit sleep.
2. Hydrate yourself with plenty of water.
Sometimes you feel tired when your dehydrated. Research shows dehydration zaps energy and impairs physical performance. Keep yourself hydrated and is best to avoid caffeine or alcohol late at night.
3. Don't skip breakfast.
Start your day with food to give your body energy to burn. Choose protein healthy foods like whole grains oats to stabilize your blood sugar.
4. Don't skip meals!
Skipping meals will cause your blood sugar levels to drop. Make sure to eat nutrient rich fresh food and balanced meals regularly so you won't feel sluggish.
5. Get enough sleep.
Many people are sleep deprived - and this is one leading cause for daytime fatigue. Boost your energy by going to bed early and getting a full nights sleep.
6. Learn to relax.
Anxiety and stress drain energy from your body. Avoid burnout by practicing relaxation techniques like meditation and yoga.
7. Maintain a healthy weight.
Carrying extra weight can be exhausting as it puts strain on the body. Try losing extra weight. Cut back on your portion sizes,eat healthily and increase your physical activity.
8. Have fun.
When your overwhelmed with too much work and commitments,take a breather. Remember what you love. Watch a light movie,listen to music,hang out with people in your life with laughter.
9. Check your lifestyle.
If you have to make changes in your lifestyle,then work on it. If you're too stressed,let go of anything or anyone that is making you unnecessarily tired.
10. Take better care of yourself.
Remember to apply these strategies in your daily routine and bring more energy into your life and feel the difference.