Winter can be a tricky time to slim down and stay on track with your weight loss goals. We are influenced by darker environment and chilly temperature pressuring you to exercise less, eat more, and spend more time indoors you inevitably have the tendency to gain weight.
But if you are determined and have a routine, winter can work wonders for your body, In fact you can use the dipping temperatures to boost motivation and lose weight.
Here are five interesting ways to fire up weight loss in wintertime.
Fill up on beneficial winter foods
1. Cut down your carbs intake while boosting your protein with lean meat, fish chicken. Beef. Having a plate full of colour with high-protein foods can keep your stomach full and maintains fat-burning muscle. These lower the insulin level of your body to prevent fat storage.
Load up on winter fruits and veggies
2. Make sure you are eating satisfying healthily foods. There are several super-tasty and nutritious produce that tastes well during winter. Brussels sprouts,spinach,cabbage,kale,radishes, etc are packed with antioxidants and are rick in fiber. This will assist you to lose excess flab around your tummy. Winter berries,apples,guavas,and citrus fruits are packed with fiber too and help regulate your metabolism. Fruit and veggies daily with their antioxidant properties can help with your immunity levels, too.
3. Use the chilly weather to your advantage
Stay happy and have fun while, maybe do some zumba dance classes, or circuit training or Aqua aerobics in a heated pool this can assist with your cardiovascular fitness and increase your muscular strength.
Stay happy and have fun while the temperature drops.
4. Don't let your motivation to exercise drop. Power walking in the crisp, cold air or doing cycling going up and down hills this can make your body work harder a great way to exercise and burn kilojoules. This also helps clear your mind and reduce stress.
You can still do quick workout or indoor activities such as yoga, boxing. Exercising produces a rush of endorphin can boost happiness and wellbeing.
Journal your success
5. Being aware of your food intake and physical activities is a way to be accountable for your long term weight loss goals. This keeps your motivation high and inspires you to ultimately achieve a healthy weight. Keeping focused on your diet and weight loss goals will surely help the scale from skyrocketing.