We know how important it is to have a healthy diet so we can be at best,feel more energetic and perform at optimal level.
There are certain foods loaded with antioxidants,vitamins,and antioxidants that provide our body with greater health benefits. No wonder they are referred to as "Super-foods"
Taking these nutrient-rich foods can help fight aging and protect the body from free radicals.
These super-foods also contain healthy fat that help prevent heart diseases and fiber to ward off diabetes and digestive problems.
According to the American Heart Association there is also no defined criteria to determine what is a super-food and what is not.
While do not have their own food groups,among the benefits that they provide the body includes:
- Help fight infections.
- Make you feel energetic.
- Enhance the immune system.
- Regulate metabolism and burn body fat.
- Lower cholesterol and blood pressure level.
- Promote digestive health.
- Protect the body against disease like osteoporosis.
Berries such as strawberries,and cranberries usually top many lists of super-foods. They are loaded with soluble fiber,vitamins,and petrochemicals that lower the risk of developing chronic disease. Their natural antioxidant content helps to curb stress that comes with aging.
Blueberries: Loaded with antioxidants that may improve vision and brain function.
Strawberries: High in Vitamin C that boosts immunity,build and repair the body's tissues,and promote healthy eye function.
Vegetables especially dark leafy greens such as kale,spinach and broccoli are loaded with fiber,vitamins,and minerals and disease -fighting petrochemicals.
Asparagus: A good source of folate and Vitamin K. It's also a natural diuretic and helps prevent bloating.
Here are other super-foods (and there's actually a whole lot more)
- Cold-water,fatty fish: salmon,sardines,tuna
- Nuts and seeds: walnuts,almonds,pistachios,hazelnuts
- Legumes: beans,lentils
- Whole grains: oatmeal, quinoa,brown rice
- Fruits: avacado,kiwi,lemon
- Proteins:egg,lean meats
We know that there is no single food can provide everything that our bodies need nutritionally.They key is to take a variety of super-foods,to your meals to meet your nutrition needs.
Consider "super-foods" as an inspiration to healthy eating and understanding the nutritional value of the food we eat. These super-foods are beneficial for your overall health and well-being
Go ahead,give your meals a healthy boost with nutrient-packed super-foods!.
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